Archive for February 2013

Giving yourself permission…..

      So it seems a big obstacle to moving forward in any weight loss effort may just be about what you really love to eat! If this sounds like a no – brainer to the rest of you, boy do I have some news for you! For some of us our challenges lie…

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Psyched about a new focus!

Hey everyone, It’s been a long time since I have been on blogger. I have been taking the scenic route and gently observing where things are going for me. And….. the road has lead me here! As many of you know, up to now I have blogged much like one might journal, blogging randomly to…

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