Does this sound like you?
You’ve been chasing it for years, a healthier you. You want nothing more than to be free of the crazy on again off again, diet mentality you’ve been trying to make stick. Often times you are on the verge of giving up but something inside of you knows that you can have victory over this monkey on your back. You know deeply that there has GOT to be a way to live healthy everyday, eat nutritiously and exercise to support a strong healthy body and most importantly do it with ease, like brushing your teeth.
You're ready. . .
You’re ready to dive deep to find out what’s been standing in the way. You’re ready to leave no stone unturned so that the weight lost stays gone. You’re willing to do the work but you demand that a healthy lifestyle is truly a lifestyle, not a diet, not an unrealistic fitness routine that leaves you overwhelmed and injured. You are looking for it and insisting it because your so done with going around the weight loss/gain block again. In fact, you just can’t do it again! You also know that if your habits, food relationship, body image and thoughts about food is the same next year it might just be the end of you, or at least the end of the hope that there can be a healthier you!
More than anything, you want to be free of letting the way you feel about yourself,
your body and your weight get in the way of living and loving life!
But the trouble is the only thing you know how to do is what you’ve done a dozen times before, go on some diet that leaves you feeling deprived, get on a scale that barely moves after doing everything right and feeling like a failure. The next step is all to often ultimately comforting yourself with more food.
You have no idea how to:
- Motivate yourself to move your body every day
- Overcome the body shame every time you entertain joining the gym or a fitness class
- Find a way to feel good about yourself in your current condition
- Eat healthy metabolic fueling meals each and every day, have it be satisfying and something you look forward to
- Feel inspired in a health and wellness world that seems to cater to the fit and healthy
- Enjoy foods you love without binging or overeating and feeling guilty
- Make it easy and doable every day.
I have the training, expertise and experience to get you there. Among these are a certification in Life and Transformation coaching form one to the top accredited programs in the country. A certification in group fitness instruction with loads of extras that specialize in post menopausal women, senior citizen and arthritic conditions. And a certification in nutritional counseling. I have been life and health coaching for about 6 years. I’ve served hundreds of people. I have coordinated and designed corporate health and wellness programs, and coached people to lower health risks. In the most recent years I have targeting my service toward women who, like me, have struggled with their weight, health and body for a long time.
I have literally lost and gained back hundreds of pounds in my life over the span of close to 25 years. Those years were characterized by food relationship dysfunction, body image loathing, hiding, sneaking, and my brain space being primarily occupied by self criticism and feelings of failure.
It took me over 20 years and over $20,000 to create this incredibly healthy life that I live with ease. I love it, embrace it, and am full of gratitude for the journey every day. I have used my training to create the most effective, streamlined method I have to date to help women live their dream of a healthy, vibrant life and to do it in much quicker time than it took me.
Your time has come for a Total Transformation!
Get my Free Ebook,
“3 Essential Keys to Maintaining a Healthy Lifestyle with Ease"