The tight pants that keep on giving.

 Start here or catch up. It’s up to you. I’ve been blogging about what happened this fall when it was time to put my capris away and get my pants out. What a journey of transformation looks like when I couldn’t comfortably wear my pants because they were so tight. You can go back and…

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When sitting in pain reveals you’ve been “using” all along.

The Journey of Tight Pants Gets Interesting The subtleties of using certain drugs of choice. It’s not what I thought and even harder to speak out loud and damn it! It’s not what I wanted it to be! Aren’t I supposed to be beyond this nonsense? My tight pants invited me to become accurately mindful…

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Shit. My pants are too tight. Week 2

Now what? A quick recap so you can keep up. Transformation truth. Last week I discovered my pants were really tight. It wasn’t all my pants but it doesn’t matter. I suspected the day was coming when I would feel like I was busting out of something. My clothes, my mirror image told me. I…

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Shit. My pants are too tight.

What happens when the balanced healthy living coach discovers her pants are too tight.       Total vulnerability post alert. Weighing a certain amount has nothing to do with my happiness, peace or ideal vision. It hasn’t for a long time. I released that hell a few years back. Coming from a place of self-flagellation and…

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The Nudge to Blog for I Have So Much to Say

It seems that those of us who like to blog have periods of time when we don’t. Long periods of time. I want to thank the Podcast Being Boss with Emily Thompson and Kathleen Shannon , for being the confirmation of my ethereal nudge. In several episodes, one of them (I can’t remember which) mentioned several times she…

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Reconciling With The Journey

Blogger has added a feature that allows me to post a featured blog. I often think about the day I posted the blog I am featuring, “My 40# visitor” and reference often when creating a space for the beautiful women in my life to transform. I wrote this blog sometime in March of 2015 but…

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It’s Time To Stop Playin’. You Want This and You Know It!

You’ve probably set another health goal for 2016. You want to lose weight, exercise more, get your A1C down, lower your blood pressure, maybe stay off the statins your doctor is threatening you with. Trouble is you have known for a long time that you need to do these things. You WANT to do these…

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Courageous, Content, Love

“Courageous is the soul, Mitzi, who adventures into time and space to learn of their divinity. For while they cannot lose, they can think they have, and the loss will seem intolerable. And while they cannot fail, they can think they have, and the pain will seem unbearable. And while they cannot ever be less…

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