The Gifts of Being in a Funk

I’ve had half dozen beautiful people say to me lately that they’re in a funk, all of them in regards to their healthy living path. They say they are “off the path” and “just have to get back on”. At first my reaction to all of them was, “Yeah!! Me too!!” but here’s what a…

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I read a meme today.  It’s intentions were noble. I think it was trying to point out that sexuality, gender, race and religion did not matter to the author but the sentence that exploded at me was something like, “it’s simple, if your nice to me, I’ll be nice to you.” Yeah….. So….. Here’s the…

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Sleep, My Elusive Love

Sleep and I have been elusive lovers.      I’ve always known I need more of it. I’ve always known that it’s good for me and I’ve had plenty of people in my life who continually remind me that I NEED to get my sleep. They remind me because they love me and they know…

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Fear… It Ain’t No Thing!

It’s a quickie tonight. I am just super inspired by this quote today. Not so much inspired as “confirmed”.  Once in a while I get this feeling in my gut, like run away butterflies or swarming honey bees. I recognize it as a fear. It comes when I step out into something in a bold…

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Freedom in Blogging

Well, it seems I took a good 8 month hiatus from blogging. I’m gonna show up again. This time around….. I’ve released all the how to’s. Not worrying how to reach people (literally, not figuratively), not worrying about posting and pasting it everywhere, not going to think about any of that technical stuff, who or…

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My 40# messenger.

So…. here’s the thing…. In the midst of these last three years, in the middle of the freedom, right smack dab in the bliss of the success, the peace from the love, the relaxation of the self acceptance and ease and flow of it all…. (maybe a bit longer – more like 4 when I…

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Grand and Glorious Victory – What’s it Look Like?

Hey there, Blogging from a viral couch today, surrounded my both full and empty boxes of tissues. Oh the joys of the cold season.  =) Since I started teaching fitness last fall it has given me great opportunity to define my idea of success. The foundation of this idea is being reinforced like the brick…

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Just a Tidbit to Hold You Over

Good morning! I believe spring is here, for real!  =) My door has been open for two days to let the gorgeous spring air flow through my space and to be able to hear my wind chimes! Such a soothing sound. Today’s love note is to just get you thinking. I have had a few…

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Forced into “Feeling”.

Hey there, Have we talked about feelings in a while? It’s time. Maybe in a slightly different way. Well, no, same message but no longer “giving” it… now… “living” it. So….. the 40# became clear and it’s message began to speak. I have made a choice to end any desire to lose weight. It’s not…

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